Ellie, Thanks bunches for the veggie advice. I lost 3 pounds last week. I'm at 165 now. I hope I can keep it off, I've kinda been slacking off on the biking. My driveway is all up hill and by the time I push my bike up it I'm completely out of breath. It kind of makes the ride less appealing ya know. I think I've figured that out now though. I'm gonna put my bike in the wagon behind the four wheeler and pull it up the hill. Then I won't be tuckered out before I get started. Think I'll go do that right now. I'm so excited about the 3 lbs. I'll keep posting here as I go. I haven't figured out the private message thing yet. I'd love to get an e-mail from you, I'm at ruscod~att.net. Write me anytime and thanks again.