Mon, Apr-15-19, 12:07
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
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Originally Posted by Merpig
...Anyway I ordered the house omelet (3 eggs with bacon, cheddar, mushrooms, onions and green peppers) with the side of sliced tomatoes (rather than their “normal” side of grits, home fries, or hash browns). It was delicious but I was so stuffed after eat just half that I had to take the rest home in a to-go box...
So it is rather nice to rarely feel a lot of hunger, but by 20-22 hours into a fast I start to feel weak and shaky.
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This might be electrolytes, as other people have mentioned. But it also might be that you're not eating enough when you are eating. Half an omelet and another small meal at dinner (?) is not going to last you. The idea is not to starve yourself, but to shift your insulin response. When you eat, you should really feast! |