Fri, Feb-14-20, 06:22
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Senior Member
Posts: 14,763
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Bob-a-rama
Sometimes it's amazing how different we all are.
Grazing works better for me. It keeps me out of the "starvation mode" where my body slows down to conserve food -- I guess -- as I lose and keep more weight off that way.
I don't eat any big meals. But my caloric intake is less than 16kc per day.
Bob
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Yes, we are quite different, because I lost lots of weight on far more calories than that
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