Fri, Jan-03-20, 04:11
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Quote:
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Originally Posted by bkloots
Here's a thought to give your peace of mind a boost.
While you're in weight loss mode, only weigh yourself once a week.
Best wishes.
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I have tried weighing once a week - in the past - but found it extremely depressing
Also, I tended to fall off the wagon more easily with just a weekly weigh in
Daily weighing keeps me focused and on plan
My food journal is my computer program - without it I would cheat constantly
We are all different in what works for us
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