I am doing great so far (IMHO anyways!) and I think I love this program. I don't like LBWO day as much as the other 2, but I'm working on it. Today is LBWO day... my hammies are still sore from the last workout!

Scale reading Saturday morning said up 3 pounds, but I hear that could be expected. Upped my water intake all day and reweighing today. I do my measurements and weigh in every week. I'm going to take pictures every 4 weeks too. I've been using on of those Success Journals, I like it alot.

Jeff, my keto breath has been worse this week, how about you? And my appetite has decreased too, anybody else have this happen? Then, out of nowhere, I get ravenously hungry...