Thu, Nov-08-18, 05:43
|
New Member
Posts: 18
|
|
Plan: atkins
Stats: 186/186/145
BF:
Progress: 0%
Location: Central PA
|
|
Thanks so much for the encouragement! I think you are correct about the veggies. Especially if I eat the lowest net carb ones. Just got done watching a video on Keto, what is the difference with that and Atkins? They seem almost the same except Atkins encourages high fat and Keto not so much.
|