Tue, Mar-02-10, 19:49
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Senior Member
Posts: 445
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Plan: loosely PB
Stats: 197/135/000
BF:
Progress: 31%
Location: California
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Quote:
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Originally Posted by grammy-s
thanks everyone for your input...a website i am using for keeping a food log says i should have 70g Protein and 47g Fat. It is really hard to stay around 47g fat when i am keeping my carbs at 30g. i always seem to be around 70g fat.
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70g protein x 4.1 cal/g = 287 calories
30g carb x 4.1cal/g = 123 cal
47g fat x 9.4cal/g = 442 cal
grand total 852 cal
Yes, that would be hard! |