Sun, Mar-08-20, 03:44
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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As long as you take K2 with the D3 it's not a problem, I understand. 87 sounds GOOD.
It's a bit scary, but
a) all these RDAs and levels were set to avoid stark deficiency
b) I'd go with mood. Unless we are on certain other kinds of substances , that's a reliable indicator of well-being.
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