Fri, Apr-23-21, 04:00
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Sadly, so.
Quote:
Several studies have found that coffee and other caffeinated drinks can reduce iron absorption. One study found that drinking a cup of coffee with a hamburger meal reduced iron absorption by 39%. Drinking tea, a known inhibitor of iron absorption, with the same meal reduced iron absorption by a whopping 64% ( 3 ).Oct 21, 2017
Do Coffee and Caffeine Inhibit Iron Absorption?
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Fortunately, my coffee IS my breakfast: I drink it with cream and coconut oil on an empty stomach. Also, I eat a lot of meat.
I'd find out your iron status before panicking. |