After having low carbed since 2003 and never really falling all the way off the wagon, I have found that I can be strict AND indulgent, when I look at my choices in light of what keeps me on a plan that works.

I've shaken things up so many times, but I always learn something, and I'm at my lowest weight, and best health control, yet. Since we get older and wiser, I think we should never stop experimenting.