Tue, Aug-07-18, 11:22
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Quote:
Originally Posted by bluesinger
I've been doing research into this, but have come to the conclusion that what Paleo eating proscribes is basically the way I eat: LCHF+IF.
Love https://www.nerdfitness.com/free-resources/ as a Paleo resource. It's a "no excuses" fount of knowledge. Very helpful.
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That's very true! Leaning more toward simple, natural, unprocessed foods.
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