Doreen, we all enjoy your articles and the research you're so good at. Like LCSue and others I tend to go back and read the articles when I have spare time or when I'm looking for specific information, I remember reading "somewhere". I'm sure the articles get looked at more than you can ever imagine. I find that Lowcarbing is a constant learning for me. I know that I can never try enough new recipes and don't know what I'd do without everyone ideas to keep me going.