Thread: The Duke Diet
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Old Sun, Nov-01-15, 04:44
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JEY100 JEY100 is online now
Posts: 13,371
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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A friend is attending the residential program this week, and as of now, there have been no changes in the meal menu options. She has requested Dr Yancy's plan, and him for the doctor appointment, but there seem to be no major changes yet at the Duke Health and Fitness program.

Dr Westman's Lifestyle clinic is going strong. The new DietDoctor membership option on his website has an excellent five part interview series about his or any LCHF diet, what to do if plateaued, etc. The best interviews with him so far. You can join DietDoctor the first month for free. http://www.dietdoctor.com/member With his $5 booklet, or the Why We Get Fat book and these interviews, you have good LC advice.

Dr Westman also has a HealClinic http://healclinics.com where you can see him for one appointment ( Mondays for now) and then follow-up with a set distance program (five levels to choose). Also the new all on-line plan in development: https://www.adaptyourlife.com
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