I haven't been using my Life Lift! I started out with 20 breaths plus a few breaths here and there. And I sometimes do a breath or two but I haven't been doing the full amount and I haven't been doing it consistently. But I should GET ON IT because now that I'm back on low carb and have a pretty small appetite (thanks to LC!!) I bet I'd lose inches if I was consistent.

What kind of a challenge should we start here? Full video (or at least 40 breaths with out without the video) once a day? See how we're progressing in a week and then re-evaluate?

Who is in?