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  #46   ^
Old Tue, Oct-09-18, 19:19
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

10/9

Tried something I learned at biggest loser. It helps switch things up so your body doesn't get used to doing the same things over and over. You basically pick a couple cardio machines burn a 100 calories and then switch to the next machine. Today I worked out on my lunch hour and burned400 calories. I did the treadmill and the eliptical. The gym and work has a bike and a rowing machine. I think I want to try the rower next time.
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