Checking in here for the first time in forever...

1. I've had a lot of success in the past with fasted a.m. cardio.

2. Just read a book called "Metabolism Miracle" that says on no account do fasted cardio.

3. Then re-read Protein Power, which recommends fasted cardio for maximum fat loss, and no eating for an hour after (something to do with HGH release).

*Sheesh*