Hi Girls. Glad all is doing well. I'm doing good 2.
Izzy what is Ghee? Is that like butter?

Lisa, how are you doing?

Going to get a 4 mile walk in today.
Went to eye Dr. and eye is doing much better.
Keeping cals. 1,000
Going to make some type of low carb green smoothie .
Yesterday I had 4 .5 oz.of Chicken made with Almond flour.
and 2 slices of cheese.
Lunch was soup and 2 rice cakes.
1 boiled egg
1/4 avoco.
Have a great day girls.
We are doing very well.
I know we all will have something off by end of month..

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