01 60 minute walk
02 60 minute walk
03 60 minute walk
04 60 minute walk 40 push ups
05 60 minute walk 90 push ups, 10 min. virtual jump rope
06 60 minute walk 50 pu, 20 min vjr
07 20 minute walk 10 pu, 5 min vjr
08 60 minute walk 30 pu
09 60 minute walk 25 pu, 10 min vjr
10 80 minute walk 10 min vjr
11 60 minute walk 30 pu
12 60 minute walk...