Sat, Jan-05-19, 08:45
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
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