Some things that help me:

staying low carb
not too much tea
keeping portion sizes constant (not too much protein or fat)

I don't eat spices, except occasionally black pepper.

Avoiding preservatives, additives, really artificial anything. Buying organic and grass-fed is key for me. If I don't, the hot flashed and other symptoms are strong.

Also, staying with low salicylate, low amine (including histamine) foods helps me.

I take Evening Primrose oil, and boron. They help me. Good rest and gentle exercise (restorative yoga) help me.



I wish you success.