Tue, Jul-22-14, 15:11
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Senior Member
Posts: 155
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Plan: Unsure
Stats: 165/165/000
BF:
Progress: 0%
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Thanks Pat for responding.
I went back to the book to read the parts about how this diet can manage insulin resistance. It is a grave reminder of the seriousness of having IR.
I am going to sit down and put together a list of CM foods that can get me through a cravings attack.
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