Mon, Aug-06-12, 09:03
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Two weeks summary:
7/26: walked 6-7 miles
7/28: walked 1 mile at 3.0 mph
7/29: walked 1 mile at 3.0 mph
7/31: strength training (machines) + 35 minutes cardio
8/2: strength training (Paramount machine)
8/3: strength training (Paramount machine + free weights)
8/4: walked 1.25 miles ~ 3 mph
8/5: walked 4 miles ~ 3.3mph
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