Thanks Maral,
Last year I was walking 8 miles That is the most I have done.
Do you keep track with what you eat{Like cals>?
I do.
But like I have said I have slipped and gain some. Now have to get rid of that and hope on sept.1st. will be back on track or better yet 1-2lbs less.
But for now Not weighing in till the 1st. and just keep at it.
You are doing great also and I see you exersice also.
You really have to add some type of exersice. We can not lose muscle. Muscle burns fat.
Later