Thank goodness you weren't hurt badly. It's something I keep in mind while I try and defeat sarcopenia, build muscle, and strengthen my bones by throwing around weights with a full-body workout 3 times a week. Since I started taking resistance training seriously using it like a prescription, I've felt great and quickly noticed improvements in balance, ease of movement, and energy. It's something I need to do on a regular basis and am already looking for gyms in the locations where we travel. It's just as important to me as my WOE.