day 16

Yesterday was a success in terms of my new habit challenge. I am truly very pleased with this forum and this particular 90 day workshop. I would not be having this two weeks of clear headedness otherwise.

I was listening to Dr.Jason Fung last night, and
today I am going to do a 16- 8 fast. (I really want to see results on the scale.)

THUD Nice to see you back .

Keeping it real..Nancy

hope everyone has a great day.