Copying this from the main board so I have a record when I look back:


My six week evaluation was today and the results are in Keep in mind that my starting weight shown here is from when I joined the club. My actually start weight was 231.5. Also, I did not start Atkins seriously until almost a week after I joined.


Weight: Start:229.5 Current: 211 (I still say 210...lol) Change: -18.5 lbs.

Inches lost:


Chest - 6!!!!! She said she had never seen anyone lose that much in their chest in such a short time...lol. Wow!!!!

Arm (Relaxed) -.5 and -.5
Arm (Flexed) -.75 and -1
Waist -3.25
Abdominals (Navel) -3.75
Hips -2.25
Thigh +.25 and +.25 (This was the only area I went up in and the only thing I can figure is its muscles gain...shrug)
Calf -.5 and -.5

My body fat percentage went from 41.1% to 38.9%.

My Total Body Fat Weight went down by 12.3 lbs.
My Lean Body Mass went down by 6.2 lbs.

My resting heart rate went from 84 (geez) to 78


Sooooo...does exercising while doing Atkins help???? YES!!!!!


L (who's a very happy camper today!)