Thu, May-16-24, 07:01
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr Casey Means on Huberman Lab Podcast (so about a 3 hour time commitment!  but in depth coverage of mitochondria function, exercise, diet, gut health, etc. Show notes are time-stamped so able to skip around topics. Section about eating nutrient dense whole foods to control cravings, the science behind the whole topic of cravings and nutrients in my journal.
Quote:
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01:16:46 Tool: Environmental Factors; Food, Life as a Process 01:21:58 Tool: Ultra-Processed vs. Real Food, Obesity, Soil & Micronutrients 01:32:03 Ultra-Processed Foods: Brain & Cellular Confusion 01:39:10 Tools: Control Cravings, GLP-1 Production, Microbiome Support 01:51:42 Ozempic, GLP-1 Analogs; Root Cause & Medicine
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Following this section at about hour 2, is her learning from the Levels CGMs data. Actionable advice personalized to your data for metabolic health and weight loss.
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
https://www.hubermanlab.com/episode...ugar-regulation |