Fri, Apr-19-24, 02:46
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Answers to all the questions about Satiety Per Calorie you have…but we’re afraid to ask.  If you can’t seem to lose weight, or worse, can't maintain that weight loss, this Q&A session on video/podcast offers a new path to health.
https://youtu.be/DUeXG48h-sQ?si=3JuDOZBY1TAQjY-U
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In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not just possible but also enjoyable. Delving into our evolutionary past, examining the detrimental shift in our modern diet, and introducing the transformative concept of satiety per calorie, this episode is a treasure trove of insights for anyone seeking to improve their relationship with food.
Explore the intersection of technology and nutrition as our guests discuss the innovative Hava app, offering a glimpse into a future where food tracking is not just about numbers but about achieving true satiety and health. Wrap up with practical tips and a thought-provoking Q&A session. In this episode, we cover:
• The evolutionary basis of satiety: How understanding our ancestors' eating habits can illuminate our path to healthier living today.
• The modern diet dilemma: An insightful look at how refined carbs and fats have disrupted our natural satiety signals, leading to widespread health issues. • Satiety per calorie: Unpacking the science behind eating for satisfaction without overconsumption and how it can lead to a healthier lifestyle.
• The nutrition tech revolution: Discover how cutting-edge technology is making it easier to track your diet and optimize satiety with real-world success stories from app users.
• Practical diet optimization: From integrating high-satiety foods into your diet to rethinking food tracking, learn how to make sustainable, healthful dietary choices.
• Confronting food cravings: Insights into managing cravings and allowing occasional indulgences without derailing your diet goals.
• A Q&A session: Addressing questions submitted by our audience about adopting a satiety-focused eating approach, including special considerations for varying dietary needs and lifestyles.
Timestamps: 00:00 - Intro 00:51 - Welcome back, Ted 00:01:44 - First reactions and feedback 00:02:23 - What does the future hold for Hava? 00:03:51 - A refresher on Satiety 00:08:12 - Why we're making satiety simple 00:09:20 - How can people apply this approach? 00:10:43 - How we can put this into practice 00:12:37 - Q&A 1: Are you doing intermittent fasting? 00:16:37 - Q&A 2: Is satiety as effective as low carb? 00:27:15 - Q&A 3: Optimal recommendation for a menopausal, type 2 diabetic 00:32:14 - Q&A 4: How long does it take for food cravings to subside? 00:38:59 - Q&A 5: Any tips to reduce visceral fat? 00:44:22 - Q&A 6: How has Ted's approach changed over the years? 00:46:09 - Q&A 7: Why doesn't satiety per calorie work if you score too high? 00:50:07 - Q&A 8: What is the effect of sweetness on satiety? 00:54:05 - Q&A 9: Prioritizing protein & muscle-centric health 00:57:12 - Q&A 10: Same score, different outcomes? 01:01:53 - Q&A 11: Should we limit and time our carbs? 01:04:50 - Q&A 12: Biggest misunderstanding about Satiety Per Calorie 01:05:41 - Q&A 13: Are seed oils really that bad? 01:10:46 - Q&A 14: Who does Ted admire? 01:12:05 - Q&A 15: What is Ted's food kryptonite? 01:13:02 - Why satiety is highly individual 01:14:28 - Q&A 16: What do most people get wrong about satiety? 01:15:03 - Q&A 17: Are desserts less satiating than they were in the past? 01:17:03 - Q&A 18: The ideal monthly Costco haul for satiety 01:19:27 - Q&A19: When will Ted's new book be released? 01:20:05 - Q&A20: Thoughts on continuous glucose monitors (CGM) 01:22:51 - Thoughts on the carbohydrate-insulin model (CIM) 01:25:01 - Ted's bass guitar solo? 01:25:13 - Where to find Ted
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Who does Dr Ted Naiman admire beside Dr Eenfeldt? Marty Kendall and Dr Gabrielle Lyon  There are long standing threads here on all four of these nutrition thought leaders if interested in learning more about their work. |