The Satiety Score is Per Calorie, like Nutrient Density, same as Hava’s Satiety Score. It does not matter what type of diet you prefer, Low Carb or Vegetarian. It also works with any goal, Lose Weight, or Regain Health. If you DO want to lose weight, you would favor a Higher Satiety Score so you will naturally eat less while getting the nutrients that provide satiety. 50-70 usually works for sustainable weight loss.

You may love a BP Coffee because it keeps you satiated until noon. That’s fine, but often it contains 350 cal of CO, butter, cream, and almost no protein or nutrients to provide satiety that prevents overeating later. https://optimisingnutrition.com/satiety-per-calorie/

I still keep a rein on SPC to maintain my weight loss, but that is much easier when I am satiated. I have a list of foods that work for me, both calorie and nutrition wise. But big data lists like this help others who are not at goal weight to find small tweaks to make their menus more satiating.
What is a good satiety score.? https://www.hava.co/satiety/what-is...d-satiety-score