Active Low-Carber Forums - View Single Post - Yogurts can now make limited claim that they lower type 2 diabetes risk, FDA says

Quote:

Originally Posted by Dodger

So, according to the FDA a person's risk of diabetes will be reduced if they eat this 'food':

YoCrunch Low Fat Vanilla with OREO Yogurt

Calories: 120
% Daily Value*
Total Fat 2.5grm3%
Saturated Fat 1grm5%
Trans Fat 0grm0%
Cholesterol 5mg2%
Sodium 75mg0%
Total Carbohydrate 21grm8%
Dietary Fiber 0grm0%
Total Sugars 15grm0%
Added Sugars 11grm22%
Protein 3grm6%
Calcium 140mg10%
Iron 0.4mg2%
Potassium 160mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less Than 1% Of Natural Flavors, Potassium Sorbate (To Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3. Oreos Cookie Pieces: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.

I've seen worse.

I took a look at a Chobani Flip yogurt yesterday - 17 g of ADDED sugars! (And while the container holds even less than the "standard" 5 oz serving of yogurt, the yogurt section of the container is about 1/4 cup.

Healthy!