Wed, Feb-21-24, 07:12
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Remember this is satiety per calorie.
8 oz of 80% lean ground beef is 576 calories, 37g fat, and 57g Protein.
80 oz (5 pounds!) of cauliflower is 522 calories, 10g fat, and 42g Protein.
But since unlikely to eat 5 pounds, even 8 oz of cauliflower is only 52 calories, with a full days RDA of Vitamin C, 4g Protein, and loads of other satiating vitamins and minerals.
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