Dr Georgia Ede’s gets an excerpt article on CNBC.

Harvard-trained nutrition expert: If I could only prioritize one food in my diet, it’d be this Spoiler, it's MEAT.

Between .6 to 1 gram per pound of ideal Body Weight!*

https://www.cnbc.com/2024/02/06/har...e-this-one.html

*From my diving into protein research, and over 3 years experience, if you are a senior and want to reach and maintain your ideal body weight, 1 gram per pound is a good goal.