Wed, Jan-31-24, 23:43
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Senior Member
Posts: 167
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Plan: Dr Ted Naiman + IF
Stats: 320/158/140
BF:
Progress: 90%
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I think this video is from 2010 or so. It was up on his old “Burn Fat Not Sugar” website before it was up on YouTube. I used to post it to the old low carb friends forum back in the day.
Very motivating!
https://youtu.be/RlYXb1xs86U?si=hbb8BK5EkpUkFDX6
He recommends simple “Push, Pull, Squat” routines. |