1. Drink >80oz/day water, with 16oz before each meal.
2. Keep grams/day of protein between “ideal weight” in pounds on the lower end and current weight in pounds on the upper end (+- a few grams). Generally > about 130g/day.
3. Walk > 10,000+ steps/day.
4. Eat 1-3 meals with no snacking in between.
5. Minimize junk/processed food to a taste here and there (goal is zero).
6. Supplement to meet nutrient needs.

Day 5: Got over 75% of Calcium RDA (proud of that). Had more than a taste of wine.

100% - 0 days
>80% - 4 days.
>60% - 1 days.