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Old Tue, Dec-26-23, 04:02
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JEY100 JEY100 is online now
Posts: 13,578
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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The author states:
"Our new work:
No upper limit to the anabolic response to protein ingestion?

Challenges current views on:
1⃣Dose-response relationship
2⃣"Excessive" protein getting oxidized
3⃣Protein distribution
4⃣MUCH more!"

Bodybuilders have been eating "excessive protein" for decades and showing this paper's conclusions at every event But if your goal is weight loss, Marty's caveat applies, avoid overeating excessive energy with it.
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