Making it through the holidays, enjoying drinks and cookies, with the help of a DDF challenge and my list of nutrient dense foods. 6/10 of a pound up but the last weigh-in is Sunday.
There is a Christmas sale on announced today for a Lifetime membership for community members, a kind and supportive group. Access to everything forever. Community is on a private platform.https://members.optimisingnutrition...m_source=manual. Next DDF Challenge starts January 6th. https://optimisingnutrition.com/dat...ting-challenge/