And to sum up all the new Nutrient Seriies:
Unlocking the Power of Nutrient-Dense Foods: Your Guide to Optimal Nutrition
https://optimisingnutrition.com/nutrient-dense-foods-2/

The following have links to support each benefit, which did not copy. I did add the one for Bone Health

New Infographics for the most nutrient dense meats, seafood, vegetables, fruit, dairy…and FAQs:

…let’s touch on a few common questions about nutrient-dense foods.

Nutrient-dense foods offer a wide array of health benefits.

Disease-fighting: Nutrient-dense foods are often health-promoting and disease-fighting. They can reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

Weight management: Nutrient-dense foods are usually lower in calories and higher in protein and fibre, helping to maintain a healthy weight and support your weight loss goals.

Enhanced energy levels: Nutrient-dense foods provide vitamins, minerals, and antioxidants to support energy production and overall vitality.

Tailoring Your Nutrient-Dense Diet to Suit Your Goals
You can tailor nutrient-dense foods to support specific health conditions:

Heart health: Fatty fish are excellent for omega 3 to support your cardiovascular system.

Diabetes management: Non-starchy vegetables, meat and seafood help stabilise blood sugar. In our Macros Masterclass, we guide Optimisers to dial in their carbohydrate intake to achieve healthy blood glucose stability.

Bone health: Foods rich in calcium and protein, such as dairy products and leafy greens, are critical for your bones. https://www.bonehealthandosteoporos...-for-Your-Bones [great list of Bone Healthy foods, note that many are restricted on Low Carb diets or over the years, many of us restricted carb or calorie intake to the point our Nutrition suffered]

Digestion: Nutrient-dense foods are typically high in fibre, providing digestive benefits and promoting satiety for many.