Sun, Sep-03-23, 10:38
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Senior Member
Posts: 189
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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Quote:
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Originally Posted by deirdra
Presumably the fresh mackerel is cooked dryish, whereas canned mackerel has more liquid with it, so 100g fresh dry-cooked vs 100g canned/wet-cooked which may be ~15% water.
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After looking at the list again, the subtitle contains 'in the servings we typically eat of them':
https://members.optimisingnutrition...utrient-density
Thus, the difference may be simply to do with serving size - the fish in a can is relatively small compared to a grilled whole one. Another possibility is that the can contains oil and this is taken into account (I personally buy it in, and drink, the brine). |