Three good new "Short Guides" are in both the Optimising Nutrition blog and the ON Community.
If you want to join or are part of the ON community, here is the much anticipated short summary of how to overcome
menopause weight loss challenges. . Links take you to studies and in depth analysis of data…or use the simple included infographic list of foods.
https://members.optimisingnutrition...m_source=manual
On the Optimising Nutrition blog, three of the most requested topics:
Did Diet X Fail You?
Welcome to Optimizing mNutrition, where you will find a home with thousands of others who have been failed by numerous diets and are now thriving! We’ve been on a data-driven quest to understand why so many dietary approaches work, until they don’t, whether that be fasting, keto, low carb, carnivore, plant-based, or calorie counting
https://optimisingnutrition.com/did-diet-x-fail-you/
Menopausal Weight Loss: Quickstart Guide
Good news!~ We have stumbled upon the solution for those battling the ominous weight gain that often occurs after menopause! We initially designed our tools and systems to help people optimise their blood glucose and body composition.~ But, to our surprise, we attracted a solid following of middle-aged women who’d tried so many other approaches like fasting, keto, calorie counting and carnivore.…
https://optimisingnutrition.com/men...ickstart-guide/
Insulin Resistance, Pre-Diabetes and Diabetes Management: Quickstart Guide
We Understand! My quest to optimise nutrition began after Moni and I got married, and we started thinking about having kids.~ We knew we needed to get her Type-1 Diabetes under control somehow to avoid the extensive list of complications accompanying diabetic pregnancies. ~ But despite decades of visits to endocrinologists, nutritionists, and diabetes educators, none of the numerous experts could give her clear answers about what to eat or how to optimise her blood glucose levels.~
Read moreInsulin Resistance, Pre-Diabetes and Diabetes Management: Quickstart Guide
https://optimisingnutrition.com/ins...ickstart-guide/
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