Mon, Jul-24-23, 05:08
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Senior Member
Posts: 14,864
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by deirdra
But I tried it with some frozen blueberries like a dessert at the end of one of my two meals a day. Taking the timing of eating the exact same foods into consideration DID make a difference and caused no problem with BG spikes! Now I add a dab of Fage 2% to savory foods too (some containing broccoli) if I need an extra bit of protein. I also found Fage 2% much more satiating than Fage 0% fat for only a few more calories. Being hunger & cravings-free are required for success on any diet.
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So true! Trying Atkins opened up a world of food for me, and for a long time, it was simple. The more I avoided carbs, the better my body liked it. Health became more important than weight loss for a long while, but in the end, it was the same thing.
My problem was not eating enough fat, and here I'm sure I'm an outlier. I've grown so comfortable with minimal carbs and oxalate that I use cream cheese as a flour substitute  |