I heard a new podcast this morning with Marty Kendall. Topic was "Why Satiety matters more than the diet you are on."

https://www.amazon.com/How-Not-Get-...e/dp/B09YXZCW5J

The interviewer is Matty Lansdowne, An Australian scientist, nutritionist and coach who also has a healthy mums Facebook group. I have heard him before and these two guys are quite funny together.