Tue, Apr-04-23, 04:07
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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New article with the results of the February DDF Challenge.
https://optimisingnutrition.com/ddf...lts/#more-40291
Quote:
The community in the DDF challenges are a wonderful blend of newbies just starting out, others coming back to continue their journey and long-term DDFers coming back for a tune-up.
Check out these amazing results from the latest round of the challenge in terms of reduced:
weight
premeal glucose
waking glucose, and
body fat.
The Data-Driven Fasting app works as a dashboard for your metabolism, enabling you to monitor and manage the most critical parameters for answering the most vital questions in nutrition:
‘When should I eat?’ and
‘What should I eat?’
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