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Old Wed, Mar-29-23, 04:39
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JEY100 JEY100 is online now
Posts: 13,508
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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The joke with Dr Naiman and Marty Kendall is that Marty writes the 5,000 word footnotes to Ted's Memes.

Here is another meme I used to start the PE Diet, boiled down to the simplest list of foods possible that provided Satiety. If you were locked in a room with only these foods to eat you lose to your ideal weight and maintain it.
Protein Percentage is the most important factor, but this Principal Component Analysis explains why adding green vegetables with fiber may be optimal. Beef and Egg Carnivore can work as an elimination diet, but long term, adding foods with fiber and potassium may be better. Foods, not supplements for Potassium.

The Key Ingredients to Feel Full and Fueled: The Principal Components of Satiety and Nutrition
https://optimisingnutrition.com/pri...nts/#more-40233

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