Sat, Mar-25-23, 16:58
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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Nearly half of people with obesity who participate in weight loss programmes regain the lost weight within five years.
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One of the reasons for the weight regain is that the weight-loss programs are intended to be short-term and usually calorie restricted. When people get tired of being hungery, they start eating as they did before.
I've been (very) low-carbing for over 20 years and the 55 pounds that I lost years ago have stayed off. If I went back to eating carbs the lost weight would just come back. |