Fri, Mar-24-23, 17:12
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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This month, a new study, presented at the American College of Cardiology’s annual meeting, suggested that adopting an extremely low-carb keto diet could raise cholesterol levels and more than double the risk of heart attacks and strokes. A keto diet was considered one with 45 per cent of total daily calories coming from fat and 25 per cent from carbohydrates.
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I consider a twenty-five percent carb meal a high-carb meal. It certainly is not anywhere near keto. |