Fri, Mar-17-23, 13:06
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Collagen was the only thing that has helped the Achilles tendonitis that I had for years, precluding me doing the kind of walking I was used to for exercise. It was quite depressing as the orthopod doc said, "Yes, theres a problem seen on xray but most people with this don't even have pain.". (I eventually had had surgery to strengthen the tendon on the other ankle, not something I was eager to do again.)
I have since read that some sports programs are giving it to their athletes with ligament or tendon injuries to help them heal. Wish I'd known about this years back.
I have recently found that brand name makes a big difference in how it tastes. Orgain tastes terrible. Two other brands I've tried since then have been tasteless. (I actually didn't believe the Amazon reviews until I tried them myself.)
I really like Sports Research Dark Chocolate too in heated Fairlife milk for a high protein satisfying drink.
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