Wed, Mar-08-23, 10:14
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Senior Member
Posts: 14,859
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Ms Arielle
I tend to use a calcium dense food like cheese with spinach.
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Calcium in dairy is highly bio-available and does have a buffering effect.
Like the whey protein is 20% of the RDA and with my lowered portion size of daily cocoa smoothies, it's safer than it was before. But this works best in healthy people. Leaky gut is disastrous.
My digestive system is much better now, but I'm not pushing anything. Her site has everything a person needs to get started.
Sally K Norton beginners guide |