Sun, Feb-12-23, 08:23
|
|
Senior Member
Posts: 948
|
|
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
|
|
MOVEMENT - daily x 4 miles on flat ground, mostly in zone 2 heart rate (60-70% max), OR 3 miles on steep hills with period at higher heart rate, but still within MAF 180 heart rate range (70-75% max). Working to improve MAF 180 20 min distance on flat ground - shifting to dancing for the winter - 5,000 steps
prior MAF 180 20 min distance: 10/22/22 1.18 miles, avg 115 bpm
02/11 - 9,000 steps dancing
|