Mon, Feb-06-23, 12:30
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Senior Member
Posts: 4,083
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by JEY100
I don’t have experience with fiber supplements. As mentioned before I added more carbs, all non-starchy vegetables, loaded with natural fiber.
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This is the best solution. Vegetables and a few berries provide me all the fiber I require. No need for anything else. |