Tue, Oct-25-22, 06:34
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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The challenge: Oct 24 to January 22 - Lose weight each month via TRE, IFs, high protein, LC, portion control, more activity, and avoiding problem LC foods. Data Driven Fasting concepts and trading fat for protein in my macros is the plan. Active days count days with 10K plus steps or 2+ miles of walking.
Weight loss 1st 30 days: 0
OMAD Count: 0
Eating to plan: 1
Off the mark: 0
Active days: 1
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